Olympic Weightlifting

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CrossFit-Endurance-800x449Olympic Lifting

Olympic lifts are peerless in developing all major athletic qualities. More than any other single lift or style of training the snatch and clean & jerk demand full body coordination, explosive strength and mental focus.

Whether your goals are to compete in the sport itself or safely integrate the powerful tool that is Weightlifting into your training we specialize in teaching the lifts safely and effectively and in integrating them into the larger training picture.

 

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