The majority of our members will participate in our CrossFit Program. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual, regardless of experience. What changes is we scale the load and intensity to fit the person's ability.
CrossFit is intense, but we strive to make the intensity relative to whatever you are capable of. The workout of the day is the same for everyone, but we can tailor it to meet the needs of each individual. When you walk in to a CrossFit facility, you may see a 70 year old, a 25 year old, a teenager, and a firefighter all working alongside each other at their own capacity, but toward the same end result.
The benefits of the group training includes; certified coaches to help you, a supportive community, competition, and at a fraction of the cost of personal training.